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Group Programs





S.O.M.A.T.I.C. Practice Group
Slow Open Movements And Trying Interoceptive Connection
Tuesday lunch or Thursday morning groups available
Starts end of April 2026
Reconnect with the body through gentle movement, breath, and somatic awareness practices.

For more information:
- See the flyer above
- Watch Ruth's video overview (beside or below, depending on your device)
- Watch the example video from the session run with the Be Seen Team
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